Changing Thoughts

Aug 31, 2019

This morning I read this,

“It is Not God’s Job to control your Mind”

I have found that many people turn to God and expect that with a simple prayer, or even daily prayers, they will see change. Yet they will not take the time to create the change needed for what they prayed for.

It is important to know that WE are the ones that create change and this cannot be done without action. It not always easy to recognize our triggers and adjust how we are affected by them, but I know it can be done. Here is a quick quide to help you when lower thoughts are taking over your mind. I learned these from the public HGS Calibration Manual from


1.RELABEL – Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This “Fear” or Suffering is my Negative Ego. This is not the real me. 

2.REATTRIBUTE – Dis-identify from the thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.

3.REFOCUS – Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my ego will but Higher Will.

4.REVALUE – Revalue the power you have given this thought or emotion to rule your life.  See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment (Get behind ME, Ego! I AM that I AM!).

5.REQUEST (Help) – Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Work your tools. Be here NOW!

When you get anxious and notice a self-defeating program of your negative ego taking over, apply breath and self -forgiveness. Refocus your mind through the 5 Steps. 


These steps have been been very helpful for me. I didn’t just wake up one day and decide I wanted to be a different person. I worked hard on myself for many years. I have had failed relationships, fights with my children, disagreements with my partner, yelled at the guys driving slow in front of me. All the things we as humans do. I am still a work in progress.

I remember this feeling I had one day. It was overwhelming. I had been working through my many fears for awhile at this point, I had a thought that made my entire body shake. I was trembling so much, I was prepared for a full blown anxiety attack. You know the ones where you can’t breathe and the room spins, you sweat and then cry because it’s too much? That kind.

Instead I was immediately able to feel the trembling as a symptom to a thought I had. This was an old thought pattern that I had about not being worthy and it was followed by abandonment. The first step was being able to see this and immediately RELABEL it. I said, “This is not the real me, this is an old thought pattern that does not serve me”. The shaking didn’t stop but I continued on with the statement “This is an old thought pattern that doesn’t serve my highest expression” REATTRIBUTE.

Once my body started to calm down a little, it was like I was able to feel the thought outside of my body, it just dissolved. I went straight to the REVALUE step. I stood in my strength and Light saying I am the Cosmic Sovereign Law Made Manifest. I have never had another thought of unworthiness and I do not feel alone.

I know it is difficult to hear that we can choose how to feel. But we can. No matter what the situation is, we have a choice to find love in every moment no matter how hard it is to do. It is possible. Trust me. I have found love in some of the most ugly of memories and situations.

I would like to leave you with this quote from RA The Law of One.

Many Blessings on your journey to yourself.



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